Where: Virtual

When: January 21, 2022 10:30 a.m. – 11:30

Cost: Free

RSVP is required. Please email coa@bedfordma.gov

Join us for a virtual cafe from the comfort of your home. This program is in collaboration with Right at Home in Bedford. For more information, please contact Bedford Council on Aging at 781-275-6825 or coa@bedfordma.gov.

Dance movement therapist Donna Newman-Bluestein will invite us to sing or hum, and stretch, shake, twist, and bend to irresistible, toe-tapping music. You may want to dress up in a fun hat, or fancy jewelry, but definitely bring your sense of humor, a scarf or napkin, and a maraca or anything you can use to make sound, like a set of keys, or a jar of popcorn or rice. Together we will create community as we dance on our feet or in our seats. If you've got a heartbeat, you've got rhythm enough. No prior experience necessary.